Prana Yoga Rochester

Prana is the life force which permeates both the individual as well as the universe at all levels. It is at once physical, sexual, mental and cosmic. Prana the breath and mind are inextricably linked to each other. Carrie - Prana Yoga
What you leave behind is not what is engraved in monuments, but what is woven into the lives of others.
Prana Yoga Facebook
Watch your thoughts; they become words.
				Watch your words; they become actions.
				Watch your actions; they become habits.
				Watch your habits; they become character.
				Watch your character; for it becomes your destiny. -Upanishads

Welcome to Prana Yoga

"All of life is a journey; which paths we take, what we look back on, and what we look forward to is up to us."

Life is a big playground where we all get the opportunity each day to create magic. At Prana we hope magic happens on your mat and in your life.

Our goal at Prana Yoga & Boutique is to create a space where you can begin to truly live yoga.

From the moment you walk into our bright open space you will be met with carefully selected water features and furniture that serve to provide a feng shui, or balance to your experience.

Take a moment to browse our beautiful boutique or enjoy a tasty Kombucha or Coconut water, before entering our studio, where the real magic happens.

At Prana Yoga, we strive to provide a safe environment for you to practice. There is a heavy focus on alignment and building a strong foundation.

From here, we will help you to move, breath-by-breath, moment-to-moment, to fade all of your fears, doubts, worries and stories into the background. This practice can teach you to allow the breath to move you, guide you, empower you and finally, transform you.

Prana is the life force that fills us up with what we need. Prana fills our heart, soul, muscles, tissues and every cell in our body. Our body restores and recharges because of prana. This all starts on your mat, and then, you get the privilege to take it out into your community and the world.

We are born into this world with nothing and leave with nothing. The first thing that we have is our breath and the last thing to go is our breath. Let's breathe better together and create change.

May all your dreams come true. Let's share the ride while spreading love, abundance, peace and joy.

Namaste',
Carrie