Prana Yoga Rochester

Meet Our Instructors

Jess Gast

Jess Jess began her yoga journey while studying Fashion Design at Suny Oneonta. She fell in love with what yoga did for both her body and her mind. Through the years she watched herself and others blossom into their true selves through yoga. She began to realize how important it was to share this gift with others and was awoken to her calling as a yoga teacher.

Jess completed her the 200- HR teacher training program through YogaWorks at Prana Yoga and is now certified. Jess is excited to share her knowledge of combining body movement and breath to create peace of mind. Growing up in the area, she is honored to be a part of the Prana family and excited to share yoga with her community.